Trail Running in Penang

Kerachut Beach

Difficulty: Moderate

Length: 7.6 km

Estimated Time: 2h 27m

On the hike to Kerachut Beach in Penang National Park, you'll have the chance to visit a one-of-a-kind meromictic lake and the Penang Turtle Sanctuary. To reach Pantai Kerachut, you'll need to cross a bridge over a river. Once you arrive at the beach, you'll find a campsite where visitors can spend a night under the stars, but prior permission from the Penang National Park is required. The hike offers breathtaking views of the surrounding landscape, and you may also encounter some wildlife.

Mini Astro Rock via Youth Park

Difficulty: Moderate

Length: 2.7 km

Estimated Time: 1h 19m

The Mini Astro Rock is a great spot for panoramic views of the surrounding area. The hilltop is a bit steep in places, but there are plenty of signs to guide you. When you see the yellow helmet, turn left and you will find the viewpoint. There are plenty of benches, so it is a great place to relax and take in the scenery.

Air Itam Dam Loop

Difficulty: Moderate

Length: 2.9 km

Estimated Time: 54m

The Air Itam Dam is a popular destination for jogging, running, walking, and cycling in Penang. The dam features a beautiful and serene lake, making it an ideal spot for relaxation and outdoor activities. Starting from the Air Itam parking lot, the paved path winds around the lake, providing scenic views of the surrounding hills and forests.

Air Itam Dam - Ngor Hean Temple

Difficulty: Moderate

Length: 7.7 km

Estimated Time: 2h 36m

The Jalan Balik Pulau trail starts at the Air Itam Dam and will take you to the Hill Turn and finally to Ngor Hean Temple (also called Pao Thian Kung) which is located on a hill. Here you will see the beautiful view of Bukit Pulau. There may be monkeys in some areas along this trail.

Nan Shan - Bukit Susu

Difficulty: Moderate

Length: 7.7 km

Estimated Time: 3h 3m

This route will take you to Nan Shan and to Bukit Susu. There are beautiful views around the hills on this route. Be careful because some places on this route have stairs to climb, the route is quite steep and may be slippery and muddy especially in the rainy season.

Monkey Beach

Difficulty: Moderate

Length: 7.7 km

Estimated Time: 1h 42m

Monkey Beach in Penang National Park is a haven for nature enthusiasts, boasting a rich diversity of wildlife, including macaque and black dusky leaf monkeys, snakes, lizards, birds, and butterflies. For those seeking a more immersive experience, the Lazy Boy Campsite offers an opportunity to spend the night beneath the stars.

Bukit Cendana via Moongate Trail - Jeep Track

Difficulty: Hard

Length: 6.3 km

Estimated Time: 2h 52m

The route starts at the Moongate Trail Entrance and uses the Moongate Trail, Hiking Path from Point 5 Rest Area to Point 84 Rest Area, Penang Hill Jeep Track, and Waterfall Road. It will take you to Bukit Cendana area where there is a beautiful view of the hill area.

Moongate - Merdeka Bridge

Difficulty: Moderate

Length: 2.3 km

Estimated Time: 1h 26m

From the parking lot near Moongate, hikers tackle the Wild Boar Trail and Bukit Cendana Trail, embarking on a route characterized by steep inclines and numerous staircases. Hikers encounter a rich tapestry of flora and fauna along the way.

Penang Botanic Garden - Crag Hotel Loop

Difficulty: Hard

Length: 11.9 km

Estimated Time: 5h 14m

This trail starts at the Penang Botanic Garden. It is a combination of several routes including Hiking Path from Botanical Garden to 46 Rest Area, Trail to Penang Hill, Trail Rain Gauge 9 to Penang Hill.

Penang National Park Loop

Difficulty: Hard

Length: 9.8 km

Estimated Time: 3h 55m

Penang National Park is a great place to hike if you want to experience the beauty of nature in Malaysia. The park has many different trails and this trail passes through Canopy Walkway.